Over at L&M HQ, we’re super passionate about the importance of mental health. In fact, we like to think of caring for our skin as a much-needed daily ritual – a moment of calm in the panic of everyday life. It’s a chance to slow down and be mindful.

 That’s why we’ve partnered with Naturopathic Doctor, Dr Faryal Luhar, to bring you an IG live all about burnout, stress, and the importance of taking a little time for yourself each and every day. Tune in this #MentalHealthAwarenessMonth.

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Tuesday, 18 October, 8pm

Dr Faryal Luhar graduated from the Canadian College of Naturopathic Medicine in Canada.

She has been in practice for a combined 17 years starting initially in Canada and currently splits her practice time between South Africa and Dubai. With a passion for the body’s innate healing power and the integration of naturopathic medicines and therapies, Faryal offers her patients comprehensive naturopathic medical care and education to optimise their health and well-being. She aims to empower and educate her patients to take charge of their health by living a happy, balanced life full of vitality and possibilities.